I’ve always considered myself a fairly healthy person, especially in the last few months since giving up dairy and processed foods. On average my daily meal plan would look something […]

Quinoa, first of all… how do we pronounce it? Is it Qw-ih-no-wa? Is it Qwin-wa? No and no… Keen-wa is it’s pronunciation and it’s worth getting it right because these […]

Last month I became an Independent Product Consultant for DoTERRA. DoTERRA oils are 100% Certified Pure Therapeutic Grade Essential Oils. This means they have gone through rigorous testing to ensure […]

For all of us in the Southern Hemisphere, September 1st marked the first day of spring! With it, it has brought some beautiful warm sun, gentle rains, and … avocados! […]

As part of my studies in nutrition we have been asked to look at hundreds of dietary theories. Each week, a new module opens with a new theory – Raw […]

Chocolate is by far one of my favourite indulgences. Unfortunately, it was often followed by a feeling of guilt after so many years of being told it was “unhealthy”, and […]

An 8 year old child I used to baby sit once said to me: “Every moment is a gift, that’s why it’s called the present”. Yesterday wasn’t a great day… […]

   Are you an addict?   I was once… I struggled with this addiction most of my life. It brought me up and down, I’d be on top of the […]

When I was born… the closest Mcdonalds was a 3 hour drive away. On the day it opened in my town – I was taken there for a meal.. instead […]